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Stress Management
This eLearning course is ideal for any organisation and can be utilised as a part of a workplace’s health and wellbeing programme.
Cost
£22.00
Please select how many licences you would like for your team.
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Buy 10 to 49 licences and save 10%.
Buy 50 to 99 licences and save 15%.
Buy 100 or more licences and save 20%.
Course Description
What’s It About?
Everyone experiences stress from time to time. It can be brought on by any number of factors. It is a natural reaction to many situations in life, including work, family, relationships and money.
Some stress can be positive because short periods of stress make you more alert and increase your performance levels. However, work-related stress is a significant issue, with millions of working days being lost each year due to stress, anxiety, and depression.
This Stress Management eLearning course is designed to help you understand work-related stress. The course will help you understand what stress is, the common stressors and causes and the various strategies to manage work-related stress.
This Stress Management eLearning course covers the importance of personal resilience and how this can help you cope with stress, and finally will help you learn the steps to carry out a risk assessment for work-related stress.
Who’s It For?
This Stress Management eLearning course is ideal for any organisation and can be utilised as a part of a workplace’s health and wellbeing programme. You may wish to use this course to understand their stress triggers and how to best deal with them.
This course can be used as a stand-alone module or included in an induction programme.
It may also be useful as part of the on-programme phase of the new apprenticeship standards, helping apprentices integrate into the workforce effectively and efficiently.
What Does It Cover?
- Defining stress
- The causes of stress at work
- Effects of stress on job performance
- Strategies for managing stress
- Stress reduction
- Stress and the law
- Management of Health and Safety at Work Regulations
- HSE’s management standards
- Risk assessment for work-related stress
How Long Does It Take?
This Stress Management eLearning course will typically take 20 – 40 minutes to complete. However, as this training is hosted online, candidates can complete one module at a time at a pace to suit them.
Who Is It Accredited By?
This Stress Management eLearning course is accredited by Highfield Qualifications, the UK’s leading regulated qualifications provider.
How Does It Work?
Our eLearning programmes are available on multiple platforms such as tablets, PCs, Macs and laptops. All you need is an Internet connection. Candidates log on to the Learner Management System and work their way through the course. Included in the course are scenarios that provide them with real-life context.
Our courses simplify even the most complex subjects through media and content-rich exercises that motivate and engage candidates. The key elements of our eLearning courses are:
- interactive exercises and gaming
- media-rich content
- interactive 3D scenarios
- content provided by market-leading experts
- relevant photography and illustrations
- multi-generational content and style
How’s It Assessed?
This Stress Management eLearning course is assessed by multiple-choice questions at the end of the course. Candidates must score 100% to pass.
If the candidate does not achieve 100% the first time, they will be taken back to review the module they have struggled with. They can then retry the multiple-choice questions as many times as necessary to pass the course.
They will receive an electronic copy of your certificate immediately upon completion of the course. The certificate may be printed and used as evidence of this training.
Please Note
This online Stress Management eLearningcourse alone does not provide a qualification.
